Maathusan S 5000m row
5,000
Meters
25:14.9
Time
2:31.4
Pace
275
Calories
172
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 144 |
March 19, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.9 | 5,000 | 2:31.4 | 101 | 653 | 275 | 20 | 172 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 54 | 20 | 153 |
| 5:07.4 | 2,000 | 2:33.7 | 96 | 644 | 55 | 20 | 167 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 650 | 55 | 21 | 175 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 654 | 55 | 21 | 179 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 686 | 56 | 22 | 190 |
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Workout Graph
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