Maathusan S 3000m row
3,000
Meters
15:16.6
Time
2:32.7
Pace
164
Calories
178
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 145 |
March 10, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.6 | 3,000 | 2:32.7 | 98 | 644 | 164 | 20 | 178 |
| 2:58.6 | 600 | 2:28.8 | 106 | 665 | 33 | 22 | 169 |
| 3:02.3 | 1,200 | 2:31.9 | 100 | 651 | 33 | 20 | 179 |
| 3:06.9 | 1,800 | 2:35.7 | 93 | 616 | 32 | 20 | 180 |
| 3:06.5 | 2,400 | 2:35.4 | 93 | 636 | 33 | 21 | 182 |
| 3:02.3 | 3,000 | 2:31.9 | 100 | 651 | 33 | 21 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.