Gabriel Belanger v500m/2:00r...5 row
2,500
Meters
9:11.4
Time
1:50.2
Pace
181
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 19:11.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 104 |
June 24, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.4 | 2,500 | 1:50.2 | 261 | 1181 | 23 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 23 | |
| r: 2:00 | 65 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 23 | |
| r: 2:00 | 117 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 23 | |
| r: 2:00 | 56 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 22 | |
| r: 2:00 | 147 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | |
| r: 2:00 | 19 | |||||
| r404 |
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Workout Graph
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