Gabriel Belanger v2:00/2:00r...5 row
3,707
Meters
14:00.0
Time
1:53.2
Pace
260
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 110 |
April 28, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,707 | 1:53.2 | 241 | 1114 | 24 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 24 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 23 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 24 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 24 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 26 | |
| r: 2:00 | 14 | |||||
| r590 |
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Workout Graph
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