Gabriel Belanger v2:00/1:00r...6 row
3,112
Meters
12:00.0
Time
1:55.6
Pace
213
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 121 |
April 20, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1065 | 22 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 21 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 22 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 24 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | |
| r: 1:00 | 3 | |||||
| r598 |
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Workout Graph
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