Gabriel Belanger v1:00/2:00r...5 row
3,438
Meters
13:00.0
Time
1:53.4
Pace
243
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 126 |
April 10, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,438 | 1:53.4 | 240 | 1121 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 23 | |
| r: 2:00 | 96 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 22 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 23 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| r: 2:00 | 17 | |||||
| r405 |
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Workout Graph
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