Gabriel Belanger v1:40/0:20r...10 row
4,198
Meters
16:40.0
Time
1:59.1
Pace
276
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,693 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 171 |
March 23, 2026 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,198 | 1:59.1 | 207 | 993 | 23 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 22 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 22 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 22 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 24 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 24 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 24 | |
| r: 0:20 | 13 | |||||
| r495 |
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Workout Graph
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