Gabriel Belanger 7:00 row
988
Meters
7:00.0
Time
3:32.5
Pace
48
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 108 |
March 10, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 988 | 3:32.5 | 36 | 425 | 48 | 20 |
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 12 | 19 |
| 4:00.0 | 268 | 3:43.8 | 31 | 407 | 13 | 20 |
| 6:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 21 |
| 7:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 26 |
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Workout Graph
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