Tatyana Nesterenko 500m row
500
Meters
2:25.2
Time
2:25.2
Pace
27
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 122 |
October 25, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 27 | 30 | 147 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 34 | 131 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 39 | 146 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 29 | 162 |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 27 | 146 |
| 0:32.6 | 500 | 2:43.0 | 81 | 552 | 5 | 28 | 151 |
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Workout Graph
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