Tatyana Nesterenko v1:00/1:00r...7 row
3,242
Meters
17:30.0
Time
2:41.9
Pace
167
Calories
144
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,393 |
| Overall Time | 35:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 101 |
October 17, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,242 | 2:41.9 | 82 | 572 | 25 | 144 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 28 | 132 | |
| r: 1:00 | 21 | ||||||
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 28 | 147 | |
| r: 1:30 | 23 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 26 | 149 | |
| r: 2:00 | 22 | ||||||
| 2:30.0 | 482 | 2:35.6 | 93 | 600 | 26 | 154 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 26 | 148 | |
| r: 3:00 | 25 | ||||||
| 3:30.0 | 632 | 2:46.1 | 76 | 548 | 23 | 145 | |
| r: 3:30 | 22 | ||||||
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 23 | 134 | |
| r: 4:00 | 18 | ||||||
| r151 |
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Workout Graph
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