Tatyana Nesterenko 1500m row
1,500
Meters
9:28.8
Time
3:09.6
Pace
75
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 91 |
October 14, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:28.8 | 1,500 | 3:09.6 | 51 | 474 | 75 | 23 | 116 |
| 3:05.4 | 500 | 3:05.4 | 55 | 485 | 25 | 23 | 119 |
| 3:11.6 | 1,000 | 3:11.6 | 50 | 469 | 25 | 23 | 115 |
| 3:11.8 | 1,500 | 3:11.8 | 50 | 469 | 25 | 23 | 116 |
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Workout Graph
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