Tatyana Nesterenko 5:00 row
895
Meters
5:00.0
Time
2:47.5
Pace
45
Calories
132
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 100 |
April 29, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 895 | 2:47.5 | 74 | 540 | 45 | 22 | 132 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 | 123 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 22 | 133 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 22 | 139 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 | 132 |
| 5:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 23 | 134 |
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Workout Graph
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