Tatyana Nesterenko v500m/1:00r...4 row
2,000
Meters
9:52.6
Time
2:28.1
Pace
108
Calories
161
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 13:52.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 106 |
April 26, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.6 | 2,000 | 2:28.1 | 108 | 656 | 25 | 161 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 26 | 156 | |
| r: 1:00 | 32 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 24 | 160 | |
| r: 1:00 | 28 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 25 | 162 | |
| r: 1:00 | 26 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | 166 | |
| r: 1:00 | 15 | ||||||
| r101 |
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Workout Graph
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