Tatyana Nesterenko 30:00 row
4,676
Meters
30:00.0
Time
3:12.4
Pace
233
Calories
126
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 89 |
April 20, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,676 | 3:12.4 | 49 | 466 | 233 | 20 | 126 |
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 20 | 128 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 | 125 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 21 | 125 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 20 | 131 |
| 25:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 20 | 126 |
| 30:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 20 | 126 |
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Workout Graph
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