Tatyana Nesterenko 20:00 row
3,476
Meters
20:00.0
Time
2:52.6
Pace
177
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 81 |
April 18, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,476 | 2:52.6 | 68 | 531 | 177 | 22 | 137 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 | 131 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 | 138 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 | 142 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 | 137 |
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Workout Graph
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