Tatyana Nesterenko 5:00 row
834
Meters
5:00.0
Time
2:59.8
Pace
40
Calories
128
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 76 |
April 13, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 834 | 2:59.8 | 60 | 480 | 40 | 22 | 128 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 22 | 118 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 23 | 128 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 22 | 133 |
| 4:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 22 | 132 |
| 5:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 23 | 131 |
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Workout Graph
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