Tatyana Nesterenko 5:00 row
855
Meters
5:00.0
Time
2:55.4
Pace
40
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 85 |
April 10, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 855 | 2:55.4 | 65 | 480 | 40 | 20 | 132 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 21 | 122 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 20 | 130 |
| 3:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 21 | 134 |
| 4:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 21 | 138 |
| 5:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 20 | 137 |
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Workout Graph
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