Tatyana Nesterenko 20:00 row
3,098
Meters
20:00.0
Time
3:13.6
Pace
152
Calories
125
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 81 |
April 01, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,098 | 3:13.6 | 48 | 456 | 152 | 19 | 125 |
| 4:00.0 | 635 | 3:08.9 | 52 | 465 | 31 | 19 | 126 |
| 8:00.0 | 635 | 3:08.9 | 52 | 465 | 31 | 19 | 126 |
| 12:00.0 | 622 | 3:12.9 | 49 | 465 | 31 | 19 | 126 |
| 16:00.0 | 612 | 3:16.0 | 46 | 450 | 30 | 20 | 124 |
| 20:00.0 | 593 | 3:22.3 | 42 | 435 | 29 | 20 | 127 |
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Workout Graph
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