Tatyana Nesterenko v8:00/3:00r...4 row
3,491
Meters
20:00.0
Time
2:51.8
Pace
178
Calories
145
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 32:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 88 |
March 31, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,491 | 2:51.8 | 69 | 534 | 21 | 145 | |
| 8:00.0 | 1,333 | 3:00.0 | 60 | 502 | 20 | 134 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,056 | 2:50.4 | 71 | 540 | 21 | 143 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 22 | 152 | |
| r: 3:00 | 24 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 23 | 151 | |
| r: 3:00 | 32 | ||||||
| r101 |
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Workout Graph
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