Tatyana Nesterenko 5:00 row
805
Meters
5:00.0
Time
3:06.3
Pace
38
Calories
125
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 89 |
March 26, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 805 | 3:06.3 | 54 | 456 | 38 | 19 | 125 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 20 | 114 |
| 2:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 18 | 123 |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 19 | 128 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 20 | 130 |
| 5:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 | 134 |
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Workout Graph
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