Tatyana Nesterenko v500m/1:00r...6 row
3,000
Meters
16:20.8
Time
2:43.4
Pace
155
Calories
158
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 22:20.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 99 |
March 25, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.8 | 3,000 | 2:43.4 | 80 | 568 | 21 | 158 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 23 | 163 | |
| r: 1:00 | 90 | ||||||
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 23 | 158 | |
| r: 1:00 | 35 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 22 | 162 | |
| r: 1:00 | 28 | ||||||
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 21 | 160 | |
| r: 1:00 | 23 | ||||||
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 20 | 151 | |
| r: 1:00 | 27 | ||||||
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 20 | 154 | |
| r: 1:00 | 46 | ||||||
| r249 |
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Workout Graph
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