Tatyana Nesterenko 5:00 row
877
Meters
5:00.0
Time
2:51.0
Pace
43
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 90 |
March 25, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 877 | 2:51.0 | 70 | 516 | 43 | 20 | 137 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 21 | 124 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 20 | 136 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 | 142 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 144 |
| 5:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 21 | 143 |
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Workout Graph
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