Tatyana Nesterenko 30:07 row
4,770
Meters
30:07.3
Time
3:09.4
Pace
237
Calories
129
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 92 |
March 20, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 4,770 | 3:09.4 | 51 | 472 | 237 | 19 | 129 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 18 | 123 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 18 | 126 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 19 | 131 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 19 | 131 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 20 | 133 |
| 30:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 20 | 134 |
| 30:07.3 | 9 | 6:45.5 | 5 | 318 | 0 | 0 | 135 |
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Workout Graph
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