Tatyana Nesterenko 20:00 row
3,115
Meters
20:00.0
Time
3:12.6
Pace
153
Calories
126
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 98 |
March 18, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,115 | 3:12.6 | 49 | 459 | 153 | 19 | 126 |
| 4:00.0 | 628 | 3:11.0 | 50 | 465 | 31 | 20 | 124 |
| 8:00.0 | 627 | 3:11.3 | 50 | 465 | 31 | 20 | 123 |
| 12:00.0 | 631 | 3:10.1 | 51 | 465 | 31 | 20 | 132 |
| 16:00.0 | 614 | 3:15.4 | 47 | 450 | 30 | 18 | 126 |
| 20:00.0 | 615 | 3:15.1 | 47 | 450 | 30 | 17 | 128 |
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Workout Graph
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