Tatyana Nesterenko v4:00/2:00r...7 row
3,199
Meters
19:00.0
Time
2:58.1
Pace
159
Calories
140
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 33:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 84 |
March 17, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,199 | 2:58.1 | 62 | 502 | 19 | 140 | |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 20 | 138 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 20 | 144 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 21 | 143 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 21 | 137 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 20 | 144 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 500 | 19 | 141 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 613 | 3:15.7 | 47 | 450 | 19 | 135 | |
| r: 2:00 | 6 | ||||||
| r85 |
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Workout Graph
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