Tatyana Nesterenko v1:00/1:00r...10 row
1,913
Meters
10:00.0
Time
2:36.8
Pace
96
Calories
136
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 148 |
March 16, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,913 | 2:36.8 | 91 | 576 | 23 | 136 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 24 | 110 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 25 | 130 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 | 105 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | 137 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | 142 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | 144 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | 147 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | 148 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | 146 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 153 | |
| r: 1:00 | 13 | ||||||
| r143 |
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Workout Graph
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