Tatyana Nesterenko 5:00 row
878
Meters
5:00.0
Time
2:50.8
Pace
43
Calories
134
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 90 |
March 15, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 878 | 2:50.8 | 70 | 516 | 43 | 20 | 134 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 20 | 120 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 20 | 128 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 140 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 | 138 |
| 5:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 | 144 |
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Workout Graph
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