Tatyana Nesterenko 5:00 row
830
Meters
5:00.0
Time
3:00.7
Pace
40
Calories
135
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 81 |
March 13, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 830 | 3:00.7 | 59 | 480 | 40 | 22 | 135 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 23 | 126 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 21 | 136 |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 23 | 135 |
| 4:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 22 | 138 |
| 5:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 23 | 140 |
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Workout Graph
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