Tatyana Nesterenko 5:00 row
796
Meters
5:00.0
Time
3:08.4
Pace
38
Calories
130
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 82 |
March 13, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 796 | 3:08.4 | 52 | 456 | 38 | 21 | 130 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 22 | 121 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 22 | 130 |
| 3:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 19 | 132 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 23 | 131 |
| 5:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 23 | 137 |
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Workout Graph
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