Damien Boyer v1:00/1:00r...6 row
1,714
Meters
6:00.0
Time
1:45.0
Pace
137
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,814 |
| Overall Time | 12:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 119 |
May 13, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1370 | 24 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 25 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 25 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 960 | 18 | |
| r100 |
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Workout Graph
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