Fiona Lin v0:30/0:30r...15 BikeErg
3,786
Meters
7:30.0
Time
1:58.8
Pace
119
Calories
162
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,691 |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 97 |
| Revolution Count | 1104 |
| Power/kg | 3.38 |
| Drag Factor | 46 |
May 05, 2026 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,786 | 1:58.8 | 208 | 1017 | 97 | 162 | |
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 86 | 133 | |
| r: 0:30 | 164 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 98 | 156 | |
| r: 0:30 | 155 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 96 | 159 | |
| r: 0:30 | 137 | ||||||
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 96 | 164 | |
| r: 0:30 | 139 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 100 | 169 | |
| r: 0:30 | 137 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 100 | 168 | |
| r: 0:30 | 132 | ||||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 94 | 159 | |
| r: 0:30 | 141 | ||||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 100 | 168 | |
| r: 0:30 | 126 | ||||||
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 98 | 168 | |
| r: 0:30 | 124 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 96 | 161 | |
| r: 0:30 | 129 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 96 | 162 | |
| r: 0:30 | 124 | ||||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 96 | 163 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 98 | 162 | |
| r: 0:30 | 141 | ||||||
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 98 | 167 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 104 | 171 | |
| r: 0:30 | 41 | ||||||
| r1,905 |
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Workout Graph
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