Fiona Lin v5:00/1:00r...3 BikeErg
6,828
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 73 |
| Revolution Count | 1185 |
| Power/kg | 2.49 |
| Drag Factor | 82 |
April 30, 2026 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,828 | 2:11.8 | 153 | 825 | 73 | |
| 5:00.0 | 2,238 | 2:14.0 | 145 | 800 | 72 | |
| r: 1:00 | 288 | |||||
| 5:00.0 | 2,276 | 2:11.8 | 153 | 825 | 73 | |
| r: 1:00 | 232 | |||||
| 5:00.0 | 2,313 | 2:09.7 | 160 | 852 | 74 | |
| r: 1:00 | 26 | |||||
| r546 |
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Workout Graph
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