Fiona Lin v0:30/0:30r...14 BikeErg
3,780
Meters
7:30.0
Time
1:59.0
Pace
121
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 14:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 92 |
| Revolution Count | 1084 |
| Power/kg | 3.36 |
| Drag Factor | 53 |
April 29, 2026 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,780 | 1:59.0 | 207 | 1013 | 92 | |
| 0:30.0 | 238 | 2:06.0 | 175 | 901 | 88 | |
| r: 0:30 | 186 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 98 | |
| r: 0:30 | 166 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 96 | |
| r: 0:30 | 174 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 96 | |
| r: 0:30 | 159 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 94 | |
| r: 0:30 | 140 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 92 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 92 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 90 | |
| r: 0:30 | 136 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 92 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 86 | |
| r: 0:30 | 140 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 92 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 92 | |
| r: 0:30 | 139 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 96 | |
| r: 0:30 | 143 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 94 | |
| r: 0:30 | 14 | |||||
| r1,911 |
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Workout Graph
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