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Fiona Lin v0:30/0:30r...16 BikeErg

3,771

Meters

8:00.0

Time

2:07.2

Pace

115

Calories

174

Heart Rate

Rest Distance1,752
Rest Time8:00.0
Overall Distance5,523
Overall Time16:00.0
Average Watts170
Calories Per Hour884
RPM101
Revolution Count1197
Power/kg2.76
Drag Factor33

April 22, 2026 19:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,771 2:07.2 170 884 101 174
0:30.0 212 2:21.5 124 725 92
r: 0:30 116
0:30.0 253 1:58.5 210 1022 110 169
r: 0:30 137
0:30.0 256 1:57.1 217 1048 110 172
r: 0:30 126
0:30.0 246 2:01.9 193 964 106 172
r: 0:30 95
0:30.0 245 2:02.4 191 956 106 172
r: 0:30 128
0:30.0 243 2:03.4 186 940 106 173
r: 0:30 128
0:30.0 250 2:00.0 203 997 108 176
r: 0:30 121
0:30.0 248 2:00.9 198 980 106 178
r: 0:30 113
0:30.0 245 2:02.4 191 956 106 175
r: 0:30 92
0:30.0 238 2:06.0 175 901 102 173
r: 0:30 113
0:30.0 247 2:01.4 195 972 106 176
r: 0:30 101
0:30.0 246 2:01.9 193 964 106 177
r: 0:30 99
0:30.0 239 2:05.5 177 909 104 176
r: 0:30 93
0:30.0 240 2:05.0 179 916 104
r: 0:30 104
0:30.0 249 2:00.4 200 988 108
r: 0:30 73
0:30.0 116 4:18.6 20 369 50
r: 0:30 113
r1,752

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