Albo Potestas v800m/3:00r...2 SkiErg
1,300
Meters
4:39.0
Time
1:47.3
Pace
99
Calories
111
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,650 |
| Overall Time | 10:39.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 56 |
| Stroke Count | 264 |
| Drag Factor | 110 |
October 21, 2026 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.0 | 1,300 | 1:47.3 | 283 | 1277 | 56 | 111 | |
| 2:51.5 | 800 | 1:47.1 | 284 | 1280 | 58 | 104 | |
| r: 3:00 | 96 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 54 | 118 | |
| r: 3:00 | 254 | ||||||
| r350 |
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Workout Graph
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