Albo Potestas v100m/1:30r...10 SkiErg
1,000
Meters
3:22.0
Time
1:41.0
Pace
78
Calories
116
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,979 |
| Overall Time | 18:22.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 59 |
| Stroke Count | 201 |
| Drag Factor | 108 |
October 19, 2026 14:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1390 | 59 | 116 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 61 | 92 | |
| r: 1:30 | 76 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 54 | 106 | |
| r: 1:30 | 91 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 59 | 113 | |
| r: 1:30 | 73 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 60 | 100 | |
| r: 1:30 | 95 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 60 | 112 | |
| r: 1:30 | 97 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 62 | 120 | |
| r: 1:30 | 101 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 62 | 125 | |
| r: 1:30 | 105 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 60 | 128 | |
| r: 1:30 | 108 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 61 | 132 | |
| r: 1:30 | 98 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 60 | 140 | |
| r: 1:30 | 135 | ||||||
| r979 |
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Workout Graph
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