Albo Potestas 5:00 SkiErg
1,027
Meters
5:00.0
Time
2:26.0
Pace
57
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 99 |
October 02, 2026 14:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 38 | 128 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 39 | 121 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 38 | 126 |
| 3:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 39 | 130 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 38 | 131 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 39 | 134 |
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Workout Graph
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