Albo Potestas 2x500m/3:00r SkiErg
1,000
Meters
3:30.9
Time
1:45.4
Pace
77
Calories
106
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 9:30.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 64 |
| Stroke Count | 224 |
| Drag Factor | 97 |
October 02, 2026 14:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1314 | 64 | 106 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 64 | 108 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 64 | 105 |
| r54 |
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Workout Graph
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