Albo Potestas v4:00/3:00r...4 SkiErg
4,046
Meters
16:00.0
Time
1:58.6
Pace
272
Calories
162
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 42 |
| Stroke Count | 675 |
| Drag Factor | 98 |
August 21, 2026 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,046 | 1:58.6 | 210 | 1020 | 42 | 162 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 41 | 157 | |
| r: 3:00 | 209 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 42 | 162 | |
| r: 3:00 | 206 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 43 | 164 | |
| r: 3:00 | 198 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 44 | 168 | |
| r: 3:00 | 365 | ||||||
| r978 |
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Workout Graph
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