Albo Potestas v1000m/2:00r...5 BikeErg
7,000
Meters
13:26.9
Time
1:55.2
Pace
241
Calories
156
Heart Rate
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,059 |
| Overall Time | 23:26.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 91 |
| Revolution Count | 1236 |
| Power/kg | 3.05 |
| Drag Factor | 61 |
August 20, 2026 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:26.9 | 7,000 | 1:55.2 | 229 | 1075 | 91 | 156 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 93 | 141 | |
| r: 2:00 | 473 | ||||||
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1075 | 92 | 156 | |
| r: 2:00 | 403 | ||||||
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1107 | 93 | 158 | |
| r: 2:00 | 423 | ||||||
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 91 | 163 | |
| r: 2:00 | 387 | ||||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 92 | 165 | |
| r: 2:00 | 373 | ||||||
| r2,059 |
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Workout Graph
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