Albo Potestas v1:00/1:00r...7 SkiErg
4,501
Meters
17:30.0
Time
1:56.6
Pace
307
Calories
167
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,575 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 48 |
| Stroke Count | 846 |
| Drag Factor | 96 |
August 18, 2026 14:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,501 | 1:56.6 | 221 | 1052 | 48 | 167 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 62 | 162 | |
| r: 1:00 | 79 | ||||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1160 | 55 | 163 | |
| r: 1:30 | 104 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 53 | 161 | |
| r: 2:00 | 106 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 51 | 174 | |
| r: 2:30 | 138 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 47 | 172 | |
| r: 3:00 | 140 | ||||||
| 3:30.0 | 864 | 2:01.5 | 195 | 960 | 42 | 172 | |
| r: 3:30 | 145 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 45 | 171 | |
| r: 4:00 | 362 | ||||||
| r1,074 |
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Workout Graph
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