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Albo Potestas v0:45/0:45r...20 row

4,098

Meters

15:00.0

Time

1:49.8

Pace

297

Calories

146

Heart Rate

Rest Distance2,874
Rest Time15:00.0
Overall Distance6,972
Overall Time30:00.0
Average Watts264
Calories Per Hour1188
Stroke Rate27
Stroke Count409
Drag Factor131

August 17, 2026 10:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,098 1:49.8 264 1188 27 146
0:45.0 200 1:52.5 246 1120 25 101
r: 0:45 154
0:45.0 202 1:51.3 253 1120 27 113
r: 0:45 147
0:45.0 202 1:51.3 253 1120 27 147
r: 0:45 152
0:45.0 200 1:52.5 246 1120 25 146
r: 0:45 149
0:45.0 201 1:51.9 250 1120 25 148
r: 0:45 149
0:45.0 203 1:50.8 257 1200 27 148
r: 0:45 144
0:45.0 202 1:51.3 253 1120 27 149
r: 0:45 156
0:45.0 206 1:49.2 269 1200 27 153
r: 0:45 151
0:45.0 206 1:49.2 269 1200 28 153
r: 0:45 146
0:45.0 205 1:49.7 265 1200 28 150
r: 0:45 32
0:45.0 209 1:47.6 281 1280 28 143
r: 0:45 155
0:45.0 205 1:49.7 265 1200 27 152
r: 0:45 164
0:45.0 205 1:49.7 265 1200 24 154
r: 0:45 147
0:45.0 206 1:49.2 269 1200 25 146
r: 0:45 156
0:45.0 201 1:51.9 250 1120 25 151
r: 0:45 133
0:45.0 211 1:46.6 289 1280 31 152
r: 0:45 144
0:45.0 209 1:47.6 281 1200 29 149
r: 0:45 150
0:45.0 207 1:48.6 273 1200 29 156
r: 0:45 149
0:45.0 209 1:47.6 281 1280 31 155
r: 0:45 146
0:45.0 210 1:47.1 285 1280 31 155
r: 0:45 150
r2,874

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Workout Graph

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