Albo Potestas 1000m row
1,000
Meters
4:04.2
Time
2:02.1
Pace
66
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 140 |
August 17, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.2 | 1,000 | 2:02.1 | 192 | 972 | 66 | 20 | 141 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 13 | 21 | 117 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 21 | 142 |
| 0:48.9 | 600 | 2:02.2 | 192 | 1030 | 14 | 20 | 149 |
| 0:49.1 | 800 | 2:02.7 | 189 | 953 | 13 | 20 | 149 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 21 | 152 |
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Workout Graph
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