Albo Potestas 5:16 row
1,106
Meters
5:16.3
Time
2:22.9
Pace
71
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 139 |
August 16, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,106 | 2:22.9 | 120 | 808 | 71 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 828 | 69 | 22 |
| 5:16.3 | 37 | 3:40.2 | 33 | 441 | 2 | 20 |
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