Albo Potestas v3:00/2:00r...6 SkiErg
4,531
Meters
18:00.0
Time
1:59.1
Pace
300
Calories
146
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 48 |
| Stroke Count | 878 |
| Drag Factor | 105 |
August 15, 2026 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,531 | 1:59.1 | 207 | 1000 | 48 | 146 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 50 | 105 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 48 | 138 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 48 | 119 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 170 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 45 | 170 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 53 | 175 | |
| r: 2:00 | 169 | ||||||
| r499 |
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Workout Graph
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