Albo Potestas v1:00/1:00r...7 SkiErg
4,071
Meters
16:00.0
Time
1:57.9
Pace
273
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 46 |
| Stroke Count | 749 |
| Drag Factor | 94 |
August 14, 2026 10:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,071 | 1:57.9 | 214 | 1023 | 46 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 55 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 52 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 41 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 41 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 47 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 53 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 56 | |
| r: 1:00 | 92 | |||||
| r779 |
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Workout Graph
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