Albo Potestas 4:19 row
1,018
Meters
4:19.4
Time
2:07.4
Pace
64
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 131 |
August 13, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.4 | 1,018 | 2:07.4 | 169 | 888 | 64 | 21 | 155 |
| 4:19.4 | 1,019 | 2:07.2 | 170 | 888 | 64 | 21 | 155 |
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Workout Graph
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