Albo Potestas v750m/2:00r...5 row
3,750
Meters
13:51.9
Time
1:50.9
Pace
276
Calories
148
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 23:51.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 131 |
August 13, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.9 | 3,750 | 1:50.9 | 256 | 1194 | 25 | 148 | |
| 2:45.8 | 750 | 1:50.5 | 259 | 1215 | 24 | 79 | |
| r: 2:00 | 107 | ||||||
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 26 | 162 | |
| r: 2:00 | 89 | ||||||
| 2:46.7 | 750 | 1:51.1 | 255 | 1187 | 25 | 170 | |
| r: 2:00 | 107 | ||||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1187 | 24 | 167 | |
| r: 2:00 | 86 | ||||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1185 | 26 | 165 | |
| r: 2:00 | 137 | ||||||
| r526 |
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Workout Graph
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