Albo Potestas 4:06 row
1,021
Meters
4:06.8
Time
2:00.8
Pace
69
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 131 |
August 13, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.8 | 1,021 | 2:00.8 | 198 | 1006 | 69 | 19 | 139 |
| 4:06.8 | 1,022 | 2:00.7 | 199 | 1006 | 69 | 19 | 139 |
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