Albo Potestas v3:00/2:00r...5 row
4,974
Meters
19:00.0
Time
1:54.5
Pace
352
Calories
151
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 29:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 136 |
July 27, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,974 | 1:54.5 | 233 | 1111 | 24 | 151 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 24 | 97 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 24 | 154 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1116 | 24 | 166 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 24 | 166 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 25 | 172 | |
| r: 2:00 | 21 | ||||||
| r105 |
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Workout Graph
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